Daily Workouts for November 24 – 30

Keep fit with a different work out every day from our staff! Here are the daily workouts for November 24 – November 30, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, NOVEMBER 24 – Cardio Workout Details: Complete the following exercises: Run: … Continue reading

Daily Workouts for November 17 – 23

Keep fit with a different work out every day from our staff! Here are the daily workouts for November 17 – November 23, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, NOVEMBER 17 – Sprint and Walk Details: Complete 10 sets: Sprint: … Continue reading

Daily Workouts for November 10 – November 16

Keep fit with a different work out every day from our staff! Here are the daily workouts for November 10 – November 16, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, NOVEMBER 10 – Legs and Cardio Workout Details: Complete the following … Continue reading

Daily Workouts for March 16 – 22

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 16 – 22, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 16 – Tabata From personal trainer Jill Barghelame Details: Choose your … Continue reading

Daily Workouts for November 3 – November 9

Keep fit with a different work out every day from our staff! Here are the daily workouts for November 3 – 9, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, NOVEMBER 3¬†- Five-by-10 Round Workout Details: Complete five sets of 10 reps: … Continue reading

Daily Workouts for October 27 – November 2

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 27 – November 2, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 27 – Sprint Workout Details: Complete three sets of 1/2 … Continue reading

Daily Workouts for October 20 – October 26

Keep fit with a different work out every day from our staff! Here are the daily workouts for October¬†20 – 26, 2014 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 20 – Elliptical Workout Minutes Speed (MPH) Incline (%) Rate of Intensity … Continue reading

Daily Workouts for October 13 – 19

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 13 -19, 2014 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 13 – Crunch Twist Lift Details: Complete two sets of 30 reps … Continue reading

Daily Workouts for October 6 – 12

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 6-12, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 6 – Bodyweight 6 Details: Complete six sets of 10 reps: Long jumps … Continue reading