Filed under Daily Workouts

Daily Workouts for October 27 – November 2

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 27 – November 2, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 27 – Sprint Workout Details: Complete three sets of 1/2 … Continue reading

Daily Workouts for October 20 – October 26

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 20 – 26, 2014 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 20 – Elliptical Workout Minutes Speed (MPH) Incline (%) Rate of Intensity … Continue reading

Daily Workouts for October 13 – 19

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 13 -19, 2014 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 13 – Crunch Twist Lift Details: Complete two sets of 30 reps … Continue reading

Daily Workouts for October 6 – 12

Keep fit with a different work out every day from our staff! Here are the daily workouts for October 6-12, 2014. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, OCTOBER 6 – Bodyweight 6 Details: Complete six sets of 10 reps: Long jumps … Continue reading