Try a different workout every day with the Daily Workouts for March 3 – 9 from our staff and personal trainers.
Try a different workout every day with the Daily Workouts for February 24 – March 2 from our staff and personal trainers.
Bobsled includes the two- and four-man events, and Team USA’s Steven Holcomb shows how he and his teammates train in the gym.
Curling is as much a mental sport as any, and USA Curling offers weekly training regiments for its athletes that you can try as well.
Ice hockey is one of the premier team competitions, and Team USA’s Julie Chu focuses on circuit training when she’s off the ice.
Nordic combined brings together two events: ski jumping and cross country skiing; and Team USA’s Todd Lodwick recommends a certain cardio workout as part of his training.
Alpine skiing events include downhill and slalom, and Team USA’s Mikaela Shiffrin has tips for mastering the all-important pull-up.
Figure skating consists of four disciplines, and Team USA’s ice dance team of Meryl Davis & Charlie White share some of their off-ice workouts.
For the first time, ladies will compete in ski jumping, and Team USA’s Sarah Hendrickson shows us the trick to her strong legs.
Speed skating always draws a large crowd, and Team USA’s Shani Davis shows you how to get the explosive leg power needed for the sport.