Daily Workouts for March 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 2 – 8, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 2 – 20-Minute, Full-Body Workout Details: Complete as many sets of … Continue reading

Delayed Opening Sunday, February 22

Due to inclement weather, the Ritchie Center will open at 8 a.m. Sunday, February 22. Joy Burns Arena will open at 1 p.m. Please direct any questions to the Coors Fitness Center front desk at 303-871-3845.

Daily Workouts for February 23 – March 1

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 23 – March 1, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 23 – Lower-Body Muscle Build Routine Details: Do three sets … Continue reading

Delayed Opening Sunday, February 22

Due to the inclement weather, the Ritchie Center will be opening tomorrow morning at 8 a.m. (instead of the regularly scheduled 6 a.m.) Please check back tomorrow morning for updates throughout the day pertaining to the Ritchie Center schedule. Staff will be available in the building after 8 a.m. to answer any questions. Please contact … Continue reading

Daily Work Outs for February 16 – 22

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 16 – 22, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 16 – Weights Details: Complete five sets of five reps for … Continue reading

Daily Workouts for February 9 – 15

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 9 – 15, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 9 – Five-Round Workout Complete five rounds of: 20 squats 20 … Continue reading

Daily Workouts for February 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for February¬†2 – 8, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 2 – 30-Minute Workout Details: Workout includes five-minute warm up and five-minute … Continue reading

Daily Workouts: January 26 – February 1

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 26 – February 1, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 26¬†– 20-Minute, Full-Body Workout Details: Complete as many sets of … Continue reading

Daily Workouts: January 19 – 25

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 19 – 25, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 19 – Lower-Body Muscle Build Routine Details: Do three sets and … Continue reading

January CFC Membership Promotion

This January, new and current Coors Fitness Center members are eligible for a personal training promotion! New members will receive 3 free personal training sessions with the purchase of a new CFC membership. This offer is limited to new members only. New members will have 6 months to use their 3 sessions, and this offer … Continue reading