Filed under Daily Workouts

Daily Workouts from April 27 – May 3

Keep fit with a different work out every day from our staff! Here are the daily workouts for April 29-May 5, 2013. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, APRIL 27 – Treadmill Running Workout From personal trainer Jill Barghelame Details: Change … Continue reading

Daily Workouts from April 20 – 26

Keep fit with a different work out every day from our staff! Here are the daily workouts for April 22-28, 2013. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, APRIL 20 – BOSU Bodyweight Workout From personal trainer Jill Barghelame Details: Complete five … Continue reading

Daily Workouts from April 13 – 19

Keep fit with a different work out every day from our staff! Here are the daily workouts for April 13 – 19, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, APRIL 13 – Treadmill Interval Details: Complete 6 sets of the following … Continue reading

Daily Workouts from April 6 – 12

Keep fit with a different work out every day from our staff! Here are the daily workouts for April 8-14, 2013. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, APRIL 6 – Push-Row 100 From personal trainer Jill Barghelame Details: Complete 10 sets, … Continue reading

Daily Workouts for March 30 – April 5

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 30 – April 5, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 30 – Push & Pull Cardio Details: Complete as many sets … Continue reading

Daily Workouts for March 23 – 29

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 23 – 29, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 23 – 20-Minute Arms Details: Complete as many sets as possible … Continue reading

Daily Workouts for March 9 – 15

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 11 – 17, 2013. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 9 – Timed Leg Workout From personal trainer Julie Wienski Details: … Continue reading

Daily Workouts for March 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 2 – 8, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 2 – 20-Minute, Full-Body Workout Details: Complete as many sets of … Continue reading

Daily Workouts for February 23 – March 1

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 23 – March 1, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 23 – Lower-Body Muscle Build Routine Details: Do three sets … Continue reading

Daily Work Outs for February 16 – 22

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 16 – 22, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 16 – Weights Details: Complete five sets of five reps for … Continue reading