Filed under Daily Workouts

Daily Workouts for March 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 2 – 8, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 2 – 20-Minute, Full-Body Workout Details: Complete as many sets of … Continue reading

Daily Workouts for February 23 – March 1

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 23 – March 1, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 23 – Lower-Body Muscle Build Routine Details: Do three sets … Continue reading

Daily Work Outs for February 16 – 22

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 16 – 22, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 16 – Weights Details: Complete five sets of five reps for … Continue reading

Daily Workouts for February 9 – 15

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 9 – 15, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 9 – Five-Round Workout Complete five rounds of: 20 squats 20 … Continue reading

Daily Workouts for February 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for February¬†2 – 8, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 2 – 30-Minute Workout Details: Workout includes five-minute warm up and five-minute … Continue reading

Daily Workouts: January 26 – February 1

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 26 – February 1, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 26¬†– 20-Minute, Full-Body Workout Details: Complete as many sets of … Continue reading

Daily Workouts: January 19 – 25

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 19 – 25, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 19 – Lower-Body Muscle Build Routine Details: Do three sets and … Continue reading

Daily Workouts: January 12 – 18

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 12 – 18, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 12 – Weights Details: Complete five sets of five reps for … Continue reading

Daily Workouts for January 5 – 11, 2015

Keep fit with a different work out every day from our staff! Here are the daily workouts for January 5 – 11, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, JANUARY 5 – Five-Round Workout Complete five rounds of: 20 squats 20 … Continue reading

Daily Workouts for December 29 – January 4

Keep fit with a different work out every day from our staff! Here are the daily workouts for December 29 – January 4, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, DECEMBER 29 – 30-Minute Workout Details: Workout includes five-minute warm up … Continue reading